6/18/2023 0 Comments The vault parents guideNext, Level 3 gymnasts receive a larger deduction if their vault is spotted by the coach (2.00 vs 1.00 for Xcel Silver). Xcel Silver gymnasts are allowed to use the alternative springboard. If they do, the vault is VOID, or earns a score of 0. However, the deductions do have a few differences.įirst, as mentioned previously, Level 3 gymnasts are not allowed to use an alternative springboard. Xcel Silver and Level 3 vault appear very similar, when you look at the vaults. READ NEXT: 5 Tips for a Stellar Handspring Vault Differences Between Level 3 Vault and Xcel Silver Vault This deduction describes the initial contact of the gymnast’s hands, rather than the angle at which the hands leave the mat stack. The only other difference is that instead of a deduction for angle of repulsion in a Level 3 vault, there is an up to 1.00 deduction for contacting the mat stack past vertical. To improve fairness and consistency in scoring, the height and distance deductions have been eliminated from this vault. Some meets might have a firm resi pit, others have a soft resi pit, some might have a trapezoid shaped vaulting apparatus, and still others might have stacked mats of varying degrees of firmness. The reason for this is the potential variation in mat stacks at different meet sites. The biggest difference between Level 3 and Level 4/5 is that there are NO deductions for height or distance in a Level 3 vault. Keep in mind that this gymnast is using the alternative springboard, which is not allowed at Level 3.ĭifferences Between Level 3 Vault and Level 4/5 Vaultįirst, there’s the obvious difference: Level 3 vaults over a mat stack. Here’s a video of a handspring vault over the mat stack. Each vault begins with a run down the runway, but the run is not judged (with the exception of Level 2 vault). The landing has its own set of deductions, and is not considered a vault phase. If a deduction can be taken “in each phase”, it means in each of these three phases. ![]() There are three phases to any vault: preflight, support phase, and postflight. The gymnast is allowed to perform two vaults, and the best score counts. Unlike at Xcel Silver (which performs the same vault), the use of an alternative springboard is NOT permitted. The Level 3 vault must be performed over a mat stack that is at least 32 inches high. There are many similarities between the Level 3 vault and the Level 4/5 vault, but there are some differences, too! In this article, we’ll go over the keys to performing the Level 3 vault well.īy the time you’re done reading, you’ll know exactly what the judges are looking for in a Level 3 vault. The idea behind this vault is to prepare the gymnasts to perform the Level 4 and 5 handspring over the vault table. In 2021, the Level 3 vault changed to a handspring over the mat stack, which you may have seen performed in Xcel Silver. This post has been updated to reflect the 2021-2029 compulsory routine changes.
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